Milo Champ Bites

Milo Champ Bites by Nestle has 407 kcal per 100 g. One serving (15 g) is about 61 kcal.

Milo Champ Bites contains 10.7 g of protein per 100 g — about 1.6 g per 15 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (42 g), saturated fat (5.3 g); points in favor come from protein (10.7 g). Overall that places it in band D.

About 25 g of Milo Champ Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.