Fish & Seafood · Nutrition facts

Fish Nuggets

207 kcal per 100 g, with 14 g protein, 17 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Fish NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
17 g
Carbs
34% of calories
8.7 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.2g
Saturated fat1.1g6% DV
Cholesterol33.9mg11% DV
Sodium356mg15% DV
Potassium258.6mg6% DV
Calcium22.4mg2% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073464346 · Data last verified:

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4250073464346

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Common questions

How many calories are in Fish Nuggets?

Fish Nuggets by Followfood has 207 kcal per 100 g.

How much protein is in Fish Nuggets?

Fish Nuggets contains 14 g of protein per 100 g.

Is Fish Nuggets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Why does Fish Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Fish Nuggets is 100 calories?

About 48 g of Fish Nuggets equals 100 kcal.

Is Fish Nuggets high in sugar or fat?

Per 100 g it has 2.2 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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