Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474803629 · Data last verified:
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Common questions
How many calories are in Filets De Flétan?
Filets De Flétan by Casino has 160 kcal per 100 g.
How much protein is in Filets De Flétan?
Filets De Flétan contains 13 g of protein per 100 g.
Is Filets De Flétan a good source of protein?
Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Filets De Flétan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Flétan low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Filets De Flétan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filets De Flétan is 100 calories?
About 62 g of Filets De Flétan equals 100 kcal.
Is Filets De Flétan high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (2.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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