Filets De Fletan

Filets De Fletan by Odyssee has 164 kcal per 100 g.

Filets De Fletan contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 61 g of Filets De Fletan equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (2 g saturated). Fat provides 66% of its calories, so portion size matters most here.