Extra Handy Toastie

Extra Handy Toastie by Johnston mooney&o'brien, toastie has 229 kcal per 100 g. One serving (37 g) is about 85 kcal.

Extra Handy Toastie contains 8.2 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 82% of its calories (46.1 g per 100 g, of which 1 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 44 g of Extra Handy Toastie equals 100 kcal.

Per 100 g it has 1 g sugar and 1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.