Other · Nutrition facts

Toastie

226 kcal per 100 g, with 8.6 g protein, 46.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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ToastieNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
15% of calories
46.6 g
Carbs
80% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.5g
Saturated fat0.2g1% DV
Sodium440mg19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099899001026 · Data last verified:

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5099899001026

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Common questions

How many calories are in Toastie?

Toastie by Johnston Mooney & O'Brien has 226 kcal per 100 g.

How much protein is in Toastie?

Toastie contains 8.6 g of protein per 100 g.

Is Toastie high in carbs?

Yes — carbohydrates provide 80% of its calories (46.6 g per 100 g, of which 2.5 g is sugar). It also delivers 3.6 g of fiber.

Is Toastie a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Toastie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g), protein (8.6 g). Overall that places it in band A.

How much Toastie is 100 calories?

About 44 g of Toastie equals 100 kcal.

Is Toastie high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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