Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804515005849 · Data last verified:
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Common questions
How many calories are in Este Mix Alegra?
Este Mix Alegra by ALTO LA CRUZ has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Este Mix Alegra?
Este Mix Alegra contains 12.1 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Este Mix Alegra a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Este Mix Alegra high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Este Mix Alegra low in sodium?
Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Este Mix Alegra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (15.5 g); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Este Mix Alegra is 100 calories?
About 21 g of Este Mix Alegra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Este Mix Alegra high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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