Other · Nutrition facts

Ramitas Queso Mantecoso

by BUKA

506 kcal per 100 g, with 12.2 g protein, 48.3 g carbs and 26.6 g fat. Full micronutrients and serving info below.

Serving: 22g
Good proteinCalorie dense
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Ramitas Queso MantecosoNutri-Score DCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
12.2 g
Protein
10% of calories
48.3 g
Carbs
40% of calories
26.6 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Sugar5g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium907.3mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804627650937 · Data last verified:

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7804627650937

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Common questions

How many calories are in Ramitas Queso Mantecoso?

Ramitas Queso Mantecoso by BUKA has 506 kcal per 100 g. One serving (22 g) is about 111 kcal.

How much protein is in Ramitas Queso Mantecoso?

Ramitas Queso Mantecoso contains 12.2 g of protein per 100 g — about 2.7 g per 22 g serving.

Is Ramitas Queso Mantecoso a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Ramitas Queso Mantecoso high in sodium?

Yes — 907.3 mg of sodium per 100 g, about 39% of the daily value.

Why does Ramitas Queso Mantecoso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3 g), sodium (907.3 mg); points in favor come from protein (12.2 g). Overall that places it in band D.

How much Ramitas Queso Mantecoso is 100 calories?

About 20 g of Ramitas Queso Mantecoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ramitas Queso Mantecoso high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Is Ramitas Queso Mantecoso high in sugar or fat?

Per 100 g it has 5 g sugar and 26.6 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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