Paçoquita

Paçoquita by Paçoquita,Santa Helena has 517 kcal per 100 g. One serving (36 g) is about 186 kcal.

Paçoquita contains 17.8 g of protein per 100 g — about 6.4 g per 36 g serving.

Yes — 17.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 42.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (42.8 g), saturated fat (3.9 g); points in favor come from fiber (3.9 g), protein (17.8 g). Overall that places it in band D.

About 19 g of Paçoquita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.