Pé De Moleque

Pé De Moleque by Manamel has 503 kcal per 100 g. One serving (40 g) is about 201 kcal.

Pé De Moleque contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (45.2 g); points in favor come from fiber (4.2 g), protein (12.2 g). Overall that places it in band C.

About 20 g of Pé De Moleque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.