Dairy & Eggs · Nutrition facts

Egg And Cress Sandwich

238 kcal per 100 g, with 9.5 g protein, 19 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Egg And Cress SandwichNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
16% of calories
19 g
Carbs
33% of calories
13 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.2g
Saturated fat1.9g10% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128590891 · Data last verified:

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5000128590891

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Common questions

How many calories are in Egg And Cress Sandwich?

Egg And Cress Sandwich by Coop has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

How much protein is in Egg And Cress Sandwich?

Egg And Cress Sandwich contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Why does Egg And Cress Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Egg And Cress Sandwich is 100 calories?

About 42 g of Egg And Cress Sandwich equals 100 kcal.

Is Egg And Cress Sandwich high in sugar or fat?

Per 100 g it has 2.2 g sugar and 13 g fat (1.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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