Dairy & Eggs · Nutrition facts

Scotch Egg

238 kcal per 100 g, with 9.9 g protein, 15 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 113g
Good protein
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Scotch EggNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.9 g
Protein
17% of calories
15 g
Carbs
26% of calories
15 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128929271 · Data last verified:

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5000128929271

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Common questions

How many calories are in Scotch Egg?

Scotch Egg by Co Op has 238 kcal per 100 g. One serving (113 g) is about 269 kcal.

How much protein is in Scotch Egg?

Scotch Egg contains 9.9 g of protein per 100 g — about 11.2 g per 113 g serving.

Is Scotch Egg low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Scotch Egg low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Scotch Egg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (9.9 g). Overall that places it in band B.

How much Scotch Egg is 100 calories?

About 42 g of Scotch Egg equals 100 kcal.

Is Scotch Egg high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (4.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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