Dairy & Eggs · Nutrition facts

Scotch Egg

234 kcal per 100 g, with 11.2 g protein, 16 g carbs and 13.6 g fat. Full micronutrients and serving info below.

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Scotch EggNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
11.2 g
Protein
19% of calories
16 g
Carbs
28% of calories
13.6 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.8g
Saturated fat3.8g19% DV
Sodium400.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358187297 · Data last verified:

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5010358187297

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Common questions

How many calories are in Scotch Egg?

Scotch Egg by Spar has 234 kcal per 100 g.

How much protein is in Scotch Egg?

Scotch Egg contains 11.2 g of protein per 100 g.

Is Scotch Egg a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Scotch Egg low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Scotch Egg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (400.3 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Scotch Egg is 100 calories?

About 43 g of Scotch Egg equals 100 kcal.

Is Scotch Egg high in sugar or fat?

Per 100 g it has 0.8 g sugar and 13.6 g fat (3.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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