Dairy & Eggs · Nutrition facts

4 Scotch Eggs

246 kcal per 100 g, with 9.9 g protein, 15.9 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 scotch egg (114 g)
Good proteinHigh fiberIron richPotassiumCalcium rich
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4 Scotch EggsNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
9.9 g
Protein
16% of calories
15.9 g
Carbs
26% of calories
15.6 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar0.9g
Saturated fat4.4g22% DV
Cholesterol0.4mg0% DV
Sodium283.3mg12% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358498851 · Data last verified:

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Common questions

How many calories are in 4 Scotch Eggs?

4 Scotch Eggs by Tesco has 246 kcal per 100 g. One serving (114 g) is about 280 kcal.

How much protein is in 4 Scotch Eggs?

4 Scotch Eggs contains 9.9 g of protein per 100 g — about 11.3 g per 114 g serving.

Is 4 Scotch Eggs low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Is 4 Scotch Eggs a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does 4 Scotch Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (9.9 g), protein (9.9 g). Overall that places it in band B.

How much 4 Scotch Eggs is 100 calories?

About 41 g of 4 Scotch Eggs equals 100 kcal.

Is 4 Scotch Eggs a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is 4 Scotch Eggs a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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