Other · Nutrition facts

Dried Cranberries

285 kcal per 100 g, with 0.7 g protein, 63.9 g carbs and 2 g fat. Full micronutrients and serving info below.

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Dried CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
0.7 g
Protein
1% of calories
63.9 g
Carbs
92% of calories
2 g
Fat
7% of calories
Macro split
Protein 1%Carbs 92%Fat 7%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar60.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium93.2mg2% DV
Calcium7.9mg1% DV
Iron0.4mg2% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00788205 · Data last verified:

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Common questions

How many calories are in Dried Cranberries?

Dried Cranberries by Marks & Spencer has 285 kcal per 100 g.

How much protein is in Dried Cranberries?

Dried Cranberries contains 0.7 g of protein per 100 g.

Is Dried Cranberries high in carbs?

Yes — carbohydrates provide 92% of its calories (63.9 g per 100 g, of which 60.1 g is sugar). It also delivers 4.1 g of fiber.

Is Dried Cranberries high in sugar?

Yes — 60.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Dried Cranberries low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Dried Cranberries a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Dried Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.1 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Dried Cranberries is 100 calories?

About 35 g of Dried Cranberries equals 100 kcal.

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