Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619615223 · Data last verified:
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Common questions
How many calories are in Whole Dried Blueberries?
Whole Dried Blueberries by Kirkland signature has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Whole Dried Blueberries?
Whole Dried Blueberries contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Whole Dried Blueberries high in carbs?
Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 70 g is sugar). It also delivers 2.5 g of fiber.
Is Whole Dried Blueberries high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Whole Dried Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whole Dried Blueberries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g). Overall that places it in band D.
How much Whole Dried Blueberries is 100 calories?
About 31 g of Whole Dried Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Dried Blueberries a good source of calcium?
It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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