Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0123356989015 · Data last verified:
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Common questions
How many calories are in Dattes Deglet Nour?
Dattes Deglet Nour has 306 kcal per 100 g.
How much protein is in Dattes Deglet Nour?
Dattes Deglet Nour contains 2.2 g of protein per 100 g.
Is Dattes Deglet Nour high in carbs?
Yes — carbohydrates provide 91% of its calories (72 g per 100 g, of which 70 g is sugar). It also delivers 8 g of fiber.
Is Dattes Deglet Nour high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Dattes Deglet Nour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dattes Deglet Nour a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dattes Deglet Nour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Dattes Deglet Nour is 100 calories?
About 33 g of Dattes Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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