Grains · Nutrition facts

Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla

by General Mills

405 kcal per 100 g, with 5.4 g protein, 83.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (37 g)
Calorie denseHigh fiberIron richCalcium rich
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Classic Vanilla Sweetened Corn And Wheat Cereal, Classic VanillaNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
5% of calories
83.8 g
Carbs
85% of calories
4 g
Fat
10% of calories
Macro split
Protein 5%Carbs 85%Fat 10%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar32.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium541mg24% DV
Potassium0mg0% DV
Calcium351mg27% DV
Iron9.7mg54% DV
Vitamin C16.2mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000151024 · Data last verified:

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0016000151024

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Common questions

How many calories are in Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla?

Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla by General Mills has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

How much protein is in Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla?

Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Is Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla high in carbs?

Yes — carbohydrates provide 85% of its calories (83.8 g per 100 g, of which 32.4 g is sugar). It also delivers 5.4 g of fiber.

Is Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla high in sodium?

Yes — 541 mg of sodium per 100 g, about 24% of the daily value.

Is Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (32.4 g), sodium (541 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla is 100 calories?

About 25 g of Classic Vanilla Sweetened Corn And Wheat Cereal, Classic Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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