Grains · Nutrition facts

Golden Grahams Cereal

by General Mills

375 kcal per 100 g, with 5 g protein, 85 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Golden Grahams CerealNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
85 g
Carbs
86% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar30g
Saturated fat0g0% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000173958 · Data last verified:

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0016000173958

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Common questions

How many calories are in Golden Grahams Cereal?

Golden Grahams Cereal by General Mills has 375 kcal per 100 g.

How much protein is in Golden Grahams Cereal?

Golden Grahams Cereal contains 5 g of protein per 100 g.

Is Golden Grahams Cereal high in carbs?

Yes — carbohydrates provide 86% of its calories (85 g per 100 g, of which 30 g is sugar). It also delivers 5 g of fiber.

Is Golden Grahams Cereal high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Golden Grahams Cereal high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Golden Grahams Cereal a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Golden Grahams Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g), sodium (750 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Golden Grahams Cereal is 100 calories?

About 27 g of Golden Grahams Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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