Grains · Nutrition facts

Dunkaroos Cereal

by General Mills

385 kcal per 100 g, with 5.1 g protein, 89.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Dunkaroos CerealNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
5.1 g
Protein
5% of calories
89.7 g
Carbs
89% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar35.9g
Saturated fat0g0% DV
Sodium410.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000178274 · Data last verified:

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Barcode

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0016000178274

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Common questions

How many calories are in Dunkaroos Cereal?

Dunkaroos Cereal by General Mills has 385 kcal per 100 g.

How much protein is in Dunkaroos Cereal?

Dunkaroos Cereal contains 5.1 g of protein per 100 g.

Is Dunkaroos Cereal high in carbs?

Yes — carbohydrates provide 89% of its calories (89.7 g per 100 g, of which 35.9 g is sugar). It also delivers 2.6 g of fiber.

Is Dunkaroos Cereal high in sugar?

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.

Why does Dunkaroos Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (35.9 g), sodium (410.3 mg). Overall that places it in band C.

How much Dunkaroos Cereal is 100 calories?

About 26 g of Dunkaroos Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dunkaroos Cereal high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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