Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000151970 · Data last verified:
Compare French Cereal with another foodLog French Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in French Cereal?
French Cereal by General Mills has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.
How much protein is in French Cereal?
French Cereal contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.
Is French Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (86.5 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.
Is French Cereal high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Is French Cereal high in sodium?
Yes — 486.5 mg of sodium per 100 g, about 21% of the daily value.
Why does French Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (32.4 g), sodium (486.5 mg). Overall that places it in band D.
How much French Cereal is 100 calories?
About 25 g of French Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is French Cereal high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
More Grains foods
Explore all →
Hershey's Kisses CerealGeneral Mills389 kcal · 5.6g proteinC
Rice ChexGeneral Mills375 kcal · 7.5g proteinC
Rice ChexGeneral Mills375 kcal · 7.1g proteinC
Golden Grahams CerealGeneral Mills375 kcal · 5g proteinD
Space Jam CerealGeneral Mills405 kcal · 5.4g proteinC
Dunkaroos CerealGeneral Mills385 kcal · 5.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API