Classic Soft Tofu

Classic Soft Tofu by macro has 64 kcal per 100 g. One serving (150 g) is about 96 kcal.

Classic Soft Tofu contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band A.

About 156 g of Classic Soft Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 6 g fat (0.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.