Original Tofu Medium Firm

Original Tofu Medium Firm by Ever Green has 69 kcal per 100 g. One serving (150 g) is about 104 kcal.

Original Tofu Medium Firm contains 7.1 g of protein per 100 g — about 10.6 g per 150 g serving.

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 145 g of Original Tofu Medium Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1739.8 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

It is a moderate source: 179.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.