Chocolate Sandwich Cookies

Chocolate Sandwich Cookies by Oreo has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Chocolate Sandwich Cookies contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (40 g), saturated fat (5.6 g), sodium (400 mg). Overall that places it in band E.

About 20 g of Chocolate Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 496.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.