Fudge Graham Cookies

Fudge Graham Cookies by Clover Valley has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.

Fudge Graham Cookies contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (34.8 g), saturated fat (15.2 g). Overall that places it in band E.

About 21 g of Fudge Graham Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.