Thin Mints

Thin Mints by girl scouts has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

Thin Mints contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (33.3 g), saturated fat (15.2 g). Overall that places it in band E.

About 21 g of Thin Mints equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.