Oreo Cookies

Oreo Cookies by Little Debbie has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

Oreo Cookies contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (41.9 g), saturated fat (11.3 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 21 g of Oreo Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.