Céréales Rice Krispies

Céréales Rice Krispies by Kellogs has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Céréales Rice Krispies contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 93% of its calories (89.3 g per 100 g, of which 10.7 g is sugar).

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10.7 g), sodium (500 mg). Overall that places it in band C.

About 25 g of Céréales Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.