Vegetables · Nutrition facts

Brocolli Tomato Quiche

221 kcal per 100 g, with 6.7 g protein, 20 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Brocolli Tomato QuicheNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
12% of calories
20 g
Carbs
36% of calories
12.5 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.5g
Saturated fat5.9g30% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445792157 · Data last verified:

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5063445792157

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Common questions

How many calories are in Brocolli Tomato Quiche?

Brocolli Tomato Quiche by Tesco has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

How much protein is in Brocolli Tomato Quiche?

Brocolli Tomato Quiche contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Is Brocolli Tomato Quiche high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Brocolli Tomato Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.

How much Brocolli Tomato Quiche is 100 calories?

About 45 g of Brocolli Tomato Quiche equals 100 kcal.

Is Brocolli Tomato Quiche high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12.5 g fat (5.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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