Vegetables · Nutrition facts

Spinach Bites

by Strong Roots

218 kcal per 100 g, with 3.4 g protein, 20.8 g carbs and 12.1 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Spinach BitesNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
3.4 g
Protein
7% of calories
20.8 g
Carbs
40% of calories
12.1 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar7.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium319.9mg7% DV
Calcium63.7mg5% DV
Iron2mg11% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528180158 · Data last verified:

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5391528180158

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Common questions

How many calories are in Spinach Bites?

Spinach Bites by Strong Roots has 218 kcal per 100 g.

How much protein is in Spinach Bites?

Spinach Bites contains 3.4 g of protein per 100 g.

Why does Spinach Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Spinach Bites is 100 calories?

About 46 g of Spinach Bites equals 100 kcal.

Is Spinach Bites a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spinach Bites a good source of vitamin C?

It is a good source: 21 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Spinach Bites high in sugar or fat?

Per 100 g it has 7.4 g sugar and 12.1 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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