Vegetables · Nutrition facts

Spinach Pops

218 kcal per 100 g, with 3.4 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiber
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Spinach PopsNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
3.4 g
Protein
7% of calories
21 g
Carbs
41% of calories
12 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar7.4g
Saturated fat1.1g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528181476 · Data last verified:

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5391528181476

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Common questions

How many calories are in Spinach Pops?

Spinach Pops by strong roots has 218 kcal per 100 g.

How much protein is in Spinach Pops?

Spinach Pops contains 3.4 g of protein per 100 g.

Is Spinach Pops a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Spinach Pops have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band B.

How much Spinach Pops is 100 calories?

About 46 g of Spinach Pops equals 100 kcal.

Is Spinach Pops high in sugar or fat?

Per 100 g it has 7.4 g sugar and 12 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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