Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604993547679 · Data last verified:
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Common questions
How many calories are in Bolachas De Amendoim?
Bolachas De Amendoim by Avó Elvira (Auchan) has 504 kcal per 100 g. One serving (17 g) is about 86 kcal.
How much protein is in Bolachas De Amendoim?
Bolachas De Amendoim contains 11 g of protein per 100 g — about 1.9 g per 17 g serving.
Is Bolachas De Amendoim a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bolachas De Amendoim high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Bolachas De Amendoim a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bolachas De Amendoim have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (32 g), saturated fat (4.5 g); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
How much Bolachas De Amendoim is 100 calories?
About 20 g of Bolachas De Amendoim equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas De Amendoim high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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