Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259127600 · Data last verified:
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Common questions
How many calories are in Lays Solone?
Lays Solone by Lay's,PepsiCo has 502 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Lays Solone?
Lays Solone contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.
Is Lays Solone low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Lays Solone a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lays Solone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (433 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Lays Solone is 100 calories?
About 20 g of Lays Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Solone high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Lays Solone high in sugar or fat?
Per 100 g it has 0.7 g sugar and 32 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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