Lay's Fromage Flavoured

Lay's Fromage Flavoured by Lays,PepsiCo has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.

Lay's Fromage Flavoured contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 19 g of Lay's Fromage Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 2.1 g sugar and 32 g fat (2.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.