Žaliųjų Svogūnų Skonio Bulvių Traškučiai

Žaliųjų Svogūnų Skonio Bulvių Traškučiai by lay's has 524 kcal per 100 g. One serving (30 g) is about 157 kcal.

Žaliųjų Svogūnų Skonio Bulvių Traškučiai contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (3.1 g), sodium (629 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Žaliųjų Svogūnų Skonio Bulvių Traškučiai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 3 g sugar and 32 g fat (3.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.