Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259127778 · Data last verified:
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Common questions
How many calories are in Lays Strong?
Lays Strong by Lays has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Lays Strong?
Lays Strong contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Lays Strong high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Lays Strong a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Lays Strong have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.1 g), sodium (472 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Lays Strong is 100 calories?
About 19 g of Lays Strong equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Strong high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Lays Strong high in sugar or fat?
Per 100 g it has 2.1 g sugar and 30 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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