Bio-knusperknäcke-scheiben - 3-saat

Bio-knusperknäcke-scheiben - 3-saat by Dr. Klaus Karg,Gut Bio has 442 kcal per 100 g.

Bio-knusperknäcke-scheiben - 3-saat contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band B.

About 23 g of Bio-knusperknäcke-scheiben - 3-saat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 2.9 g sugar and 18 g fat (2.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.