Avena Crunchy Muesli Bio

Avena Crunchy Muesli Bio by La Finestra sul Cielo has 438 kcal per 100 g.

Avena Crunchy Muesli Bio contains 8.2 g of protein per 100 g.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (24 g), saturated fat (11 g); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band C.

About 23 g of Avena Crunchy Muesli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.