Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977043109 · Data last verified:
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Common questions
How many calories are in Avena Crunchy?
Avena Crunchy by La Finestra sul Cielo has 447 kcal per 100 g.
How much protein is in Avena Crunchy?
Avena Crunchy contains 9.4 g of protein per 100 g.
Is Avena Crunchy high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Avena Crunchy high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Avena Crunchy low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avena Crunchy a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Avena Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (20 g), saturated fat (11 g); points in favor come from fiber (4.9 g), protein (9.4 g). Overall that places it in band C.
How much Avena Crunchy is 100 calories?
About 22 g of Avena Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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