Meat · Nutrition facts

5% Beef Mince

by Nature's Glen

129 kcal per 100 g, with 20.3 g protein, 1.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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5% Beef MinceNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
20.3 g
Protein
63% of calories
1.8 g
Carbs
6% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 63%Carbs 6%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Sodium102mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600567730 · Data last verified:

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4088600567730

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Common questions

How many calories are in 5% Beef Mince?

5% Beef Mince by Nature's Glen has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in 5% Beef Mince?

5% Beef Mince contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Is 5% Beef Mince a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is 5% Beef Mince keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 5% Beef Mince low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does 5% Beef Mince have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

How much 5% Beef Mince is 100 calories?

About 78 g of 5% Beef Mince equals 100 kcal.

Is 5% Beef Mince high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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