Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200853765 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto?
Prosciutto Cotto by Freschi per te has 131 kcal per 100 g.
How much protein is in Prosciutto Cotto?
Prosciutto Cotto contains 20 g of protein per 100 g.
Is Prosciutto Cotto a good source of protein?
Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto low in sodium?
Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Prosciutto Cotto have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Prosciutto Cotto is 100 calories?
About 76 g of Prosciutto Cotto equals 100 kcal.
Is Prosciutto Cotto high in sugar or fat?
Per 100 g it has 0.7 g sugar and 4.9 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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