Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071043008797 · Data last verified:
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Common questions
How many calories are in Yo Lite Fat Free Yogurt Vanilla?
Yo Lite Fat Free Yogurt Vanilla has 49 kcal per 100 g.
How much protein is in Yo Lite Fat Free Yogurt Vanilla?
Yo Lite Fat Free Yogurt Vanilla contains 4 g of protein per 100 g.
Is Yo Lite Fat Free Yogurt Vanilla low in sodium?
Yes — just 57.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yo Lite Fat Free Yogurt Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yo Lite Fat Free Yogurt Vanilla is 100 calories?
About 204 g of Yo Lite Fat Free Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yo Lite Fat Free Yogurt Vanilla high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Yo Lite Fat Free Yogurt Vanilla high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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Nonfat Yogurt PlainCabot47 kcal · 3.5g proteinWant this data in your app?
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