Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890166802 · Data last verified:
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Common questions
How many calories are in Light Raspberry Blended Nonfat Yogurt?
Light Raspberry Blended Nonfat Yogurt by Wegmans has 47 kcal per 100 g. One serving (170 g) is about 80 kcal.
How much protein is in Light Raspberry Blended Nonfat Yogurt?
Light Raspberry Blended Nonfat Yogurt contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.
Is Light Raspberry Blended Nonfat Yogurt low in sodium?
Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light Raspberry Blended Nonfat Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Light Raspberry Blended Nonfat Yogurt is 100 calories?
About 213 g of Light Raspberry Blended Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Raspberry Blended Nonfat Yogurt high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Light Raspberry Blended Nonfat Yogurt high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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