Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450080483 · Data last verified:
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Common questions
How many calories are in Light Vanilla Nonfat Yogurt, Light Vanilla?
Light Vanilla Nonfat Yogurt, Light Vanilla has 57 kcal per 100 g. One serving (227 g) is about 129 kcal.
How much protein is in Light Vanilla Nonfat Yogurt, Light Vanilla?
Light Vanilla Nonfat Yogurt, Light Vanilla contains 4 g of protein per 100 g — about 9.1 g per 227 g serving.
Is Light Vanilla Nonfat Yogurt, Light Vanilla low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light Vanilla Nonfat Yogurt, Light Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light Vanilla Nonfat Yogurt, Light Vanilla is 100 calories?
About 175 g of Light Vanilla Nonfat Yogurt, Light Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Vanilla Nonfat Yogurt, Light Vanilla a good source of calcium?
It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Light Vanilla Nonfat Yogurt, Light Vanilla high in sugar or fat?
Per 100 g it has 7.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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