Xl Peri Peri Chicken With Beans & Lentils

Xl Peri Peri Chicken With Beans & Lentils by chef select has 114 kcal per 100 g. One serving (600 g) is about 684 kcal.

Xl Peri Peri Chicken With Beans & Lentils contains 16.8 g of protein per 100 g — about 100.8 g per 600 g serving.

Yes — 16.8 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band A.

About 88 g of Xl Peri Peri Chicken With Beans & Lentils equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.