Vitalis Beeren Porridge

Vitalis Beeren Porridge by Dr. Oetker has 370 kcal per 100 g. One serving (56 g) is about 207 kcal.

Vitalis Beeren Porridge contains 15.5 g of protein per 100 g — about 8.7 g per 56 g serving.

Yes — 15.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62.5 g per 100 g, of which 19.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (19.6 g); points in favor come from fiber (7.1 g), protein (15.5 g). Overall that places it in band A.