Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000405 · Data last verified:
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Common questions
How many calories are in Instant Flocken?
Instant Flocken by Kölln Flocken has 364 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Instant Flocken?
Instant Flocken contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Instant Flocken a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Flocken low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Instant Flocken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Flocken a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Instant Flocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (11.5 g), protein (13 g). Overall that places it in band A.
How much Instant Flocken is 100 calories?
About 27 g of Instant Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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