Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540020304 · Data last verified:
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Common questions
How many calories are in Echte Kölln Kernige Fiocchi D'avena Robusti?
Echte Kölln Kernige Fiocchi D'avena Robusti by Koelln has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Echte Kölln Kernige Fiocchi D'avena Robusti?
Echte Kölln Kernige Fiocchi D'avena Robusti contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Echte Kölln Kernige Fiocchi D'avena Robusti a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Echte Kölln Kernige Fiocchi D'avena Robusti low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Echte Kölln Kernige Fiocchi D'avena Robusti low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Echte Kölln Kernige Fiocchi D'avena Robusti a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Echte Kölln Kernige Fiocchi D'avena Robusti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Echte Kölln Kernige Fiocchi D'avena Robusti is 100 calories?
About 28 g of Echte Kölln Kernige Fiocchi D'avena Robusti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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