Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540040104 · Data last verified:
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Common questions
How many calories are in Copos De Avena Suaves?
Copos De Avena Suaves by Kölln has 361 kcal per 100 g.
How much protein is in Copos De Avena Suaves?
Copos De Avena Suaves contains 14 g of protein per 100 g.
Is Copos De Avena Suaves a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Copos De Avena Suaves low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Suaves low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Avena Suaves a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Copos De Avena Suaves have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Copos De Avena Suaves is 100 calories?
About 28 g of Copos De Avena Suaves equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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