Other · Nutrition facts

Knusper-brot

by Leicht & Cross

370 kcal per 100 g, with 22 g protein, 58 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 piece (7.5 g)
High proteinCalorie denseHigh fiber
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Knusper-brotNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
58 g
Carbs
66% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 25%Carbs 66%Fat 9%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar2.9g
Saturated fat0.6g3% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518118887 · Data last verified:

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4001518118887

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Common questions

How many calories are in Knusper-brot?

Knusper-brot by Leicht & Cross has 370 kcal per 100 g. One serving (8 g) is about 28 kcal.

How much protein is in Knusper-brot?

Knusper-brot contains 22 g of protein per 100 g — about 1.6 g per 8 g serving.

Is Knusper-brot a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Knusper-brot high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Knusper-brot a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Knusper-brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (472 mg); points in favor come from fiber (8.4 g), protein (22 g). Overall that places it in band A.

How much Knusper-brot is 100 calories?

About 27 g of Knusper-brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-brot high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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